It usually does not arrive as an announcement. It arrives as an absence — a Sunday they do not come, then several, then a conversation you did not want to have. And almost immediately the reviewing begins. You go back through years looking for the moment you got it wrong. I want to talk about that reviewing first, because until it stops, nothing else you do will be clear.

The Audit You Are Running

The search for the moment you failed is not repentance. It is rumination, and it does not produce answers because it is not designed to. It is designed to keep running.

You have been through it many times by now. The family scripture study that lapsed for a year. The time you lost your temper. The move. The ward that was hard on them. The conversation you handled badly when they were fifteen.

Notice that the audit never concludes. It never returns a verdict of “you did fine.” Every pass finds new material, because a search with no stopping rule always finds more. That is not evidence of your guilt. That is the nature of the mechanism.

And notice something else: every item on that list is a rubber band. Not because the events did not happen, but because you have wound each one around your identity as a parent.

What Agency Actually Means

We teach agency constantly, and then quietly exempt our own children from it.

If your child is an adult, they have made an adult decision. If they are younger, they are still a person with a will of their own, formed by a hundred influences you did not control — friends, experiences, temperament, things that happened to them that you may not know about.

The doctrine you have taught your whole life applies here too, or it does not apply anywhere. You were an influence. You were never the determining cause. Those are different things, and collapsing them is how good parents end up carrying something that was never theirs.

I have watched parents who did everything with children who left, and parents who did very little with children who stayed. If the equation worked the way guilt insists it works, that would not happen.

The Part Nobody Says Out Loud

There is a grief here, and it is real, and you are probably not allowed to express it anywhere.

You are grieving a picture. Sealings and missions and a temple wedding and grandchildren raised a particular way. That picture was not vanity. It was love, expressed as hope. And it has changed shape.

You are also probably carrying something socially — the sense that people are wondering, that your family is being read as a cautionary tale, that your parenting is now evidence in an argument. Some of that is imagined. Some of it, honestly, is not.

Both of those are burdens. Both can be set down. Neither one is going to be helped by pretending it does not exist.

What Not to Do

A few things that reliably make it worse, drawn from watching a great many families go through this:

  • Do not turn every conversation into an invitation. They know what you believe. Repetition converts you from a parent into a campaign, and people avoid campaigns.
  • Do not make your peace conditional on their return. That is a burden you place on them, and they will feel it even if you never say it.
  • Do not litigate the reasons. You will lose, and winning would not help. The relationship is not a debate you can take on points.
  • Do not carry their spiritual life for them. You are a parent and a witness. You are not the Savior. He already came.

That last one is the hardest, and it is the same trap leaders fall into. When you attempt to carry what Christ already paid for, you build your own ball — and you become less useful to the person you are trying to help, not more.

What Actually Helps

Stay in relationship. That is nearly the whole strategy, and it is far harder than it sounds because it requires tolerating unresolved things.

Be the parent whose house is safe to come to. Ask about their work and their friends and their life. Let there be long stretches where faith is not the subject. The relationship is the only thing you actually control, and it is also the only thing that has ever changed anyone.

Doctrine and Covenants 121 describes how influence is supposed to work — persuasion, long-suffering, gentleness, meekness, love unfeigned. Not pressure. Not control. Not emotional leverage. That is not soft advice; it is the stated mechanism.

“You are a witness. Not the Savior. The Savior already came.”

Putting Your Own List Down

Before you can be steady for them, you have to stop carrying the audit.

Write it out. Every item you have been reviewing — the lapsed scripture study, the temper, the move, the conversation at fifteen. Write what happened, and write what you concluded about yourself because of it. That second part is the actual binding. I was too harsh. I was too permissive. I should have seen it. I am the reason.

Then release them one at a time, deliberately, in writing. The process page has the five surrenders; The Rubber Band Ball walks through the whole method with examples.

Some of those items may require an apology to your child. Make it, once, cleanly, without attaching a request. Then let it be finished.

And then be present. A parent who has put the ball down is a different person to be around — steadier, less anxious, less easily wounded. That difference is felt long before it is discussed. It is also, in my experience, the thing most likely to leave a door open.

Frequently Asked Questions

Did I cause my child to leave the Church?

You were an influence; you were not the determining cause. Agency applies to your children as it applies to everyone. The mental audit searching for the moment you failed never returns a verdict of “you did fine” because a search with no stopping rule always finds more material. That is a feature of the mechanism, not evidence of guilt.

How should I talk to my adult child about the Church?

Sparingly. They already know what you believe, and repeated invitation converts a parent into a campaign, which people avoid. Let long stretches pass where faith is not the subject. The relationship is the only thing you control and the only thing that has ever changed anyone.

Is it wrong to grieve when a child leaves?

No. You are grieving a picture built out of love and hope — sealings, missions, grandchildren raised a particular way. That grief is real and usually has nowhere socially acceptable to go. Naming it is the first step to setting it down; pretending it does not exist keeps it in place.

What does D&C 121 say about influencing someone?

It describes influence operating through persuasion, long-suffering, gentleness, meekness, and love unfeigned rather than through pressure, control, or emotional leverage. This is presented as the actual mechanism by which influence works, not as optional gentleness.

Should I apologise to my child for mistakes I made?

If there is a genuine apology owed, make it once, cleanly, without attaching a request or an expectation of a response. Then let it be finished. An apology used as leverage stops being an apology.

How do I stop carrying guilt about my child?

Write out every item in the audit along with what you concluded about yourself because of it — that second part is the actual binding. Then release them one at a time in writing. The process page sets out the steps, and The Rubber Band Ball works through the method in full.