Take What
You Need.
Ron believes this message should reach everyone who needs it. These resources are free. No strings. No sign-up required.
The digital and audio editions of the book are also free. See below.
Read It. Listen to It. Give It Away.
The complete book — digital and audio — free because the message matters more than the margin.
Digital Edition
PDF · Any Device · No Sign-Up
The complete book, digital edition. Free because the message matters more than the margin. Read it on any device, at any time.
— downloads
Audio Edition
Full Narrated Edition
The complete book, narrated front to back. Listen while you drive, while you walk, or while you sit with what you've been carrying.
Download Audiobook — Free →— downloads
Worksheets & Guides
Printable tools to help you work through the process — and guide others through it.
The Surrender Worksheet
A printable, one-page worksheet that walks you through the Five Surrenders for a single rubber band. Use one sheet per item on your list. Take your time. Be specific.
Download PDFThe Five Surrenders Card
A bookmark-sized card with all five surrenders printed in bold. Keep it with you. Read it when you need it. Give it to someone who does.
Download PDFThe Leader's Guide
A condensed guide for Bishops, counselors, and parents on how to use The Rubber Band Ball in personal ministry — including how to introduce the Five Surrenders in a counseling session. Designed for bishops, Relief Society presidents, and youth leaders.
Download PDFThe List Prompt Sheet
A guided prompt sheet to help you build your list. Not sure what's on your ball? These questions will help you name it — honestly, specifically, and without self-destruction.
Download PDFWhy Free?
Ron Howard is not a professional author. He wrote this book because he was prompted to, repeatedly, until he finally obeyed. He priced the print edition to cover printing and shipping. Everything else is free.
He believes the Atonement is free, and the tools that point people toward it should be too. If this book helped you, share it with someone who needs it.
"The Atonement doesn't cost you anything. Neither should the thing that points you to it."
— Ronald Howard
New Resources As They're Released
We'll notify you when new worksheets, guides, or content from Ron become available. Nothing else.
No spam. Unsubscribe any time. We take this seriously.
Know Someone Who Needs This?
The Rubber Band Ball was written for the person who is carrying something heavy and doesn't know how to set it down. If you know someone like that, share this page.
The Print Edition
For those who want the full experience with a book in their hands.
Frequently Asked Questions
Is the PDF really free — no email required? +
Yes. The complete digital edition is free to download with no email address, no account, and no strings attached. Ron made it free because he believes this message should reach everyone who needs it — not just those who can afford to buy a book. Click the download button and it goes straight to your device.
What is the Leader's Guide and who is it for? +
The Leader's Guide is a free supplemental resource designed for bishops, Relief Society presidents, youth leaders, parents, and anyone facilitating a group discussion of the book. It includes chapter summaries, discussion questions, and guidance for using the Five Surrenders process in a counseling or group setting.
Is there an audiobook version? +
Yes — the full audio edition is also free. It's available for download on this page alongside the PDF. Many people find listening while commuting or walking makes the material easier to absorb, especially the chapters on shame, which can be emotionally heavy to read in one sitting.
How do I order print copies in bulk? +
Bulk orders for wards, stakes, or organizations are available through the contact page. Select "Bulk Orders" as your inquiry type and include the quantity and intended use. Discounted pricing is available for orders of 10 or more copies.
Can I share the PDF with others? +
Yes. Ron actively encourages sharing the digital edition. You're welcome to forward the PDF, share it in a group chat, or send someone directly to this page. The book exists to reach people who need it — not to protect a download count. Share it freely.
Are more resources planned? +
Yes. A study journal and printable worksheet for the Five Surrenders process are in development. The blog is also updated regularly with articles on guilt, shame, performance-based faith, and LDS identity. Check back, or share your story on the testimonials page to stay connected.